JGCounselling
“By your side”
Counselling in a Calm, Supportive Space — Online & In Person
If you're feeling overwhelmed, anxious, stuck, or unsure where to turn, you don't have to face it alone. I offer professional, compassionate counselling to help you understand what's going on beneath the surface and find a way forward that feels right for you.
Hello, I'm Jane. I'm so glad you're here. Whether you're exploring counselling for the first time or looking for the right support, I'd be honored to help you through this journey.
How I Can Help
Whether you're struggling with anxiety, low mood, stress, relationship difficulties, or the impact of past experiences, counselling can give you space to talk openly — without judgement — and at your own pace.
I work with people experiencing a wide range of challenges, including:
- Anxiety, stress, or feeling overwhelmed
- Low mood, sadness, or lack of motivation
- Relationship or family difficulties
- Loss, bereavement, or significant life changes
- Low self-esteem or feeling stuck in unhelpful patterns
My Approach
Starting counselling can feel daunting, especially if you've never done it before. You might be wondering what to say, whether your problems are “serious enough”, or if counselling will really help. My role is to offer you a safe, confidential and supportive environment where you can explore whatever is troubling you — without judgement, no pressure, no expectations.
I offer person-centred counselling, which means our work is guided by you. I believe you are the expert in your own life, and my role is to support you with empathy, respect and understanding.
There is no “right” way to do counselling. We'll move at a pace that suits you, focusing on what matters most to you.
In-Person Sessions
Meet face-to-face in a comfortable, confidential setting for a more traditional counselling experience.
Online Counselling
Convenient video sessions from the comfort of your own space, maintaining the same level of care and professionalism.
Individual Counselling
One-on-one sessions tailored to your unique needs, challenges, and goals.
You Might Be Wondering...
“Will I know what to say?”
You don't need to prepare anything or have it all figured out. Many people worry about this, but there's no “right” way to start. We'll begin wherever feels comfortable for you, and I'll be there to gently guide the conversation if you need support.
“What if I get emotional?”
That's completely okay. Counselling is a safe space for all your feelings — tears, frustration, silence, or anything else. There's no judgment here, and you're never under pressure to share more than you're ready to.
“Is it really confidential?”
Yes. Everything we discuss stays between us, except in very rare circumstances where there's a risk of harm. I take your privacy seriously, and confidentiality is a cornerstone of our work together.
“How will I know if it's helping?”
Change often happens gradually. You might notice small shifts in how you feel, think, or respond to situations. We'll regularly check in together about how things are going, and you're always in control of the pace and direction.
Taking the First Step
Reaching out for support can be difficult — but it's often the most important step.
If you'd like to find out whether counselling with me feels right for you, you're welcome to get in touch for an initial conversation.
Latest from the Blog
Insights and guidance on your counselling journey
Living With Anxiety: When Everything Feels a Bit Too Much
Anxiety doesn't always feel dramatic. This guide explores how anxiety appears quietly in everyday life and how counselling can help you feel less alone with it.
Read the full article